It is widely accepted by all that whole foods are incredibly good for the human body. A whole food is a food that has not been processed or altered in any way that could be considered unnatural; instead, it is as nature intended it, and offers many nutritional benefits as a result. These nutritional benefits…
While many believe exercise is only for weight loss or weight maintenance, there are many health benefits of exercise. Here are five reasons to get off the couch and get moving: Exercise reduces your risk of disease. Moderate exercise (as little as 30 minutes three to four times per week) helps prevent diseases like osteoporosis,…
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1. Eat according to your genetic programming: The hunter-gatherer Whole foods, and plant-based, with as few processed foods as possible. This also means largely avoiding *added* sugars. Little to no grains or dairy. Cold water fish being ideal as a primary animal protein: salmon, sardines, and mackerel. Intestine-activating fibers – the recommended daily intake is…