Daily Calorie Intake Calculator

Daily Calorie Intake Calculator: How many calories should I be eating? (when not trying to lose weight)

All foods and calories are not equal, but it can be helpful to calculate an appropriate calorie count based on your own profile.  Remember however, that it is more important to focus on eating, whole, healthy foods to maintain a healthy weight. For example, the calorie makeup of avocados may be high, but it consists of calories from healthy fats and proteins. This is much more nourishing and an easier fuel for your body to use, compared to a highly processed “low calorie, low fat” prepackaged diet food.  (Example: Avocados are better than a lower calorie, reduced fat diet bar.)