30 Days of Self Care Ideas: List + PDF

“Make sure you take care of yourself- find time for you.” We are told this a lot, but rarely told “how.”

Why is self care important?

It’s easy to get stressed or overrun with every day tasks and helping others. Before long, we need a recharge, and something to lighten that load. It’s important for our mental health as well as physical, since stress can effect both.

Ideas for Self Care

It doesn’t take a lot of time or effort to incorporate a little self care into our lives. It can be a simple task done a few minutes a day, or you may want to take a full day, or even a weekend, depending on what you feel you need.

The important thing is consistency. Taking time for yourself must become a habit for real benefits. To kick start that life-strategy, here are 30 small acts of self care you can do once a day. These were handpicked by the healthcoachinstitute.com, designed to make self care a ritual for more joy, health and happiness in your life.

Here is their brilliant list of things you can do for your own self-care, starting today.Take care of yourself!

Print the self care PDF here.