The Principles of Food As Medicine
1. Eat according to your genetic programming: The hunter-gatherer
Whole foods, and plant-based, with as few processed foods as possible. This also means largely avoiding *added* sugars.
Little to no grains or dairy.
Cold water fish being ideal as a primary animal protein: salmon, sardines, and mackerel.
Intestine-activating fibers – the recommended daily intake is 20-30 grams currently. Our Paleolithic ancestors took in around 100 grams daily.
2. foods over supplements to treat and prevent chronic illness when possible
“Whole foods contain a number of substances that work synergistically and may be far more effective than supplements that just deliver one of them.”
As an example: the common tomato contains lycopene along with a wide range of nutrients, antioxidants, vitamins and minerals. These combined, work together to prevent a number of diseases and health concerns including heart disease. It makes sense then, to eat tomatoes rather than take a single supplement solely for lycopene.
3. Reduce Stress
Stress can interfere with all aspects of digestive function. In fact, a person overrun by stress, cannot efficiently digest nor absorb and utilize nutrients, regardless of how healthy they eat.
3. conscious eating
Slow, mindful eating is key when it comes to food consumption. This not only allows us to enjoy foods more fully, but it also allows us to register hunger signals properly. Rather than speed-eating or multitask eating, a more conscious approach allows our brains to register signals of hunger levels and satisfaction. It also allows us to choose foods more carefully.
4. Biochemistry and bioindividuality
Every individual body is different. Two people of the same gender, age and race, can follow the same diet and exercise routine, but one may require 50 times as much Zinc, B’s, A’s etc.
These requirements may be defined by extensive blood tests, or possibly by experimenting with different diets and foods, while measuring the effects personally. For example; adult acne is often improved by increasing Zinc-enriched foods.
5. Consider working with a professional
Consider seeking out a doctor, nutritionist, health coach, trainer etc., who can help with chronic issues regarding nutrition, stress and exercise (in place of medication whenever necessary.)
It can be wise to seek out an expert who knows how to avoid prescription antacids (and non prescription antacids,) Type 2 diabetes drugs, and antidepressants whenever possible. It is believed that millions of Americans use these medications unnecessarily. This is unfortunate, since these medications address symptoms rather than causes, and tend to have significant side effects and risks that are widely unknown.
6. educate yourself about FOOD and health
Carefully select your sources and only follow guidelines that you identify with. There are millions of “gurus” and resources available, but it is important to remember what works for someone else may not be right for you. Follow your instincts and focus on what you enjoy, what resonates with you, and ultimately what works for your body in particular.
