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Best Whole Food Weight Loss Plans
It is widely accepted by all that whole foods are incredibly good for the human body. A whole food is a food that has not been processed or altered in any way that could be considered unnatural; instead, it is as nature intended it, and offers many nutritional benefits as a result. These nutritional benefits…
The Principles of Food As Medicine
1. Eat according to your genetic programming: The hunter-gatherer Whole foods, and plant-based, with as few processed foods as possible. This also means largely avoiding *added* sugars. Little to no grains or dairy. Cold water fish being ideal as a primary animal protein: salmon, sardines, and mackerel. Intestine-activating fibers – the recommended daily intake is…