“Make sure you take care of yourself- find time for you.” We are told this a lot, but rarely told “how.” Why is self care important? It’s easy to get stressed or overrun with every day tasks and helping others. Before long, we need a recharge, and something to lighten that load. It’s important for…
It is widely accepted by all that whole foods are incredibly good for the human body. A whole food is a food that has not been processed or altered in any way that could be considered unnatural; instead, it is as nature intended it, and offers many nutritional benefits as a result. These nutritional benefits…
While many believe exercise is only for weight loss or weight maintenance, there are many health benefits of exercise. Here are five reasons to get off the couch and get moving: Exercise reduces your risk of disease. Moderate exercise (as little as 30 minutes three to four times per week) helps prevent diseases like osteoporosis,…
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