1. Eat according to your genetic programming: The hunter-gatherer Whole foods, and plant-based, with as few processed foods as possible. This also means largely avoiding *added* sugars. Little to no grains or dairy. Cold water fish being ideal as a primary animal protein: salmon, sardines, and mackerel. Intestine-activating fibers – the recommended daily intake is…
Being half-latin, I’ve had the pleasure of growing up and experiencing foods that can only come from an abuelita’s (grandma) kitchen. I have lovely memories of making homemade tortillas, soups that looked awful but tasted like heaven, and tamales that took days of preparation with the entire family coming to lend a hand. To some…
The rise of obesity in the USA alone, is at an alarming rate. . How to personalize your site Want to know how to add a button to your pages and posts like it’s shown above? How to add a button Photo by Georgia de Lotz on Unsplash
Many people — including Grand Slam tennis players — believe that hormones are something that only impact women. While this thought is common and widespread, it’s also completely false: all humans of all sexes have hormones, and optimizing these vital hormones is the key to your physical and mental health. Perhaps the best known male…
This demo content is meant to help you create a foundation with which to build your new website. It provides some sample content, sample images, and also some helpful tutorials that help you get your brand new site up and going for the first time! Once you have your site completely up and going, you’ll…